Last night at support group we were lucky enough to have a special presentation from Dustin Lewis.  Dustin is a personal trainer at Pivotal Fitness in Taylors.  He discussed the importance of exercise and gave some great ideas to get you jump started on your fitness goals. Dustin talked about how cardiovascular exercise can be a Read More…

I have gotten the opportunity over the past few weeks to work with multiple sports teams at a local university. The experience has been amazing because it makes me realize so many things about how health is perceived at different life stages. Even though these athletes are around 19 years old, I have seen how Read More…

Walking can be a great way to improve your fitness and can be done virtually anywhere and anytime.  Intervals can be fantastic to add into walking routines to improve your fitness even further and impact cardiovascular health.  Follow this walking interval routine, based off one by Fitness Magazine, to add some variety and get your Read More…

I’ve recently given a try to some T25 Workouts. T25 is brought to you by Sean T, the creator of the Insanity and Asylum programs. These workouts are similar to p90x, but mainly use bodyweight exercises. After doing a few workouts, I wanted to bring you all a modified T25 workout that could be completed Read More…