St. Francis Eastside Surgical Weight Loss

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Oats and Beans and Barley Grow

Category Diet, Health

Oatmeal can be a nice warm change up from your normal breakfast during the winter.  Not only are oats delicious, but there are so many different ways to flavor oatmeal that it’s hard to get bored.  Even better than that, oats are packed with nutrition! These little guys come from a cereal grain. While oats Read More…

How Much Protein

Category Diet, Health

We focus so much on lean protein intake for surgical weight loss patients due to the quick weight loss following surgery.  The goal is to sustain muscle mass and protein is one component that assists in that. We even know that high protein intake doesn’t harm the kidneys or body’s organs.  So the sky is the Read More…

All about that Protein

Category Diet, Health

When most of us think protein we think meat. We know that meats can be excellent sources of this necessary meal component that help us sustain muscle and allow our body to function. However, there is so much more to know about protein and where we can get it from. There are 3 types of Read More…