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Getting in the Green Vegetables

Category Uncategorized

Many of us struggle with getting in vegetable intake throughout the day.  This is especially difficult when we try to get in a good variety of vegetables with all sorts of different colors because the options are endless.  Green leafy vegetables have abundance of nutrients that can help our bodies, including fiber, folate, antioxidants, Vitamin Read More…

The Relationship between Diabetes and Weight Loss Surgery

Category Health

In a recent edition of the American Diabetes Association Magazine, Diabetes Forecast, a study from The Lancet Diabetes & Endocrinology was discussed.  This study looked at 2,167 overweight and obese adults who had undergone bariatric surgery.  These individuals were studied over the next seven years following their surgery.  During those seven years, only 4.3% of Read More…

Caffeine and Exercise

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Being a personal trainer, i’ve discussed how I receive a Magazine from NASM (National Academy of Sports Medicine) that has a great deal of excellent tips and information.  The most recent magazine discussed the impact of caffeine on exercise.  I feel as though this is an important topic since athletes are constantly looking for ways Read More…