We all want a sweet treat every now and again, but what about a sweet treat that boasts excellent protein content as well! This protein packed pudding contains chia seeds. Chia seeds are a great source of protein and also have an gelatinous property, making them fantastic for puddings and smoothies. Give this recipe a try! Read More…
Importance of Stabilization Training
May 22, 2015 • Category Exercise, Health
Last week at Support Group we had the chance to hear a presentation from a Personal Trainer in the area. We were able to discuss various ways that personal training has changed over the years and how to best approach a new training program. I was interested to find that the the presenter, certified through Read More…
Italian Pork Meatball Kebabs
May 15, 2015 • Category Diet, Health
This delicious recipe is a repost from Diabetes Forecast. You can find Nutrition Facts on the associated link. Makes: 8 servings Serving Size: 1 kebab Preparation Time: 30 minutes Cooking Time: 10 minutes Chilling Time: 30 minutes Ingredients 16 (12-inch) wood skewers 1 lb. lean ground pork 2/3 cup panko bread crumbs 1 egg 1 Read More…
Grocery Store Tips
May 01, 2015 • Category Diet, Health
One of the most confusing places when trying to eat right is a Grocery Store. So many options and so many different things to think about. I’ve compiled a list of tips to help you make better choices in various areas of the store: Produce: Find a list online of in-season fruits and vegetables. In-season Read More…
