St. Francis Eastside Surgical Weight Loss

news archives

Protein Packed Chia Seed Pudding

Category Diet, Health

We all want a sweet treat every now and again, but what about a sweet treat that boasts excellent protein content as well!  This protein packed pudding contains chia seeds.  Chia seeds are a great source of protein and also have an gelatinous property, making them fantastic for puddings and smoothies.  Give this recipe a try!   Read More…

Importance of Stabilization Training

Category Exercise, Health

Last week at Support Group we had the chance to hear a presentation from a Personal Trainer in the area.  We were able to discuss various ways that personal training has changed over the years and how to best approach a new training program.  I was interested to find that the the presenter, certified through Read More…

Italian Pork Meatball Kebabs

Category Diet, Health

This delicious recipe is a repost from Diabetes Forecast.  You can find Nutrition Facts on the associated link. Makes: 8 servings Serving Size: 1 kebab Preparation Time: 30 minutes Cooking Time: 10 minutes Chilling Time: 30 minutes Ingredients 16 (12-inch) wood skewers 1 lb. lean ground pork 2/3 cup panko bread crumbs 1 egg 1 Read More…

Grocery Store Tips

Category Diet, Health

One of the most confusing places when trying to eat right is a Grocery Store.  So many options and so many different things to think about.  I’ve compiled a list of tips to help you make better choices in various areas of the store: Produce: Find a list online of in-season fruits and vegetables. In-season Read More…