We all want a sweet treat every now and again, but what about a sweet treat that boasts excellent protein content as well! This protein packed pudding contains chia seeds. Chia seeds are a great source of protein and also have an gelatinous property, making them fantastic for puddings and smoothies. Give this recipe a try!
Katherine Horner, MS, RD, LD, NASM-CPT, CES
Surgical Weight Loss Dietitian & Exercise Specialist