St. Francis Eastside Surgical Weight Loss

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Protein Packed Chia Seed Pudding

Category Diet, Health

We all want a sweet treat every now and again, but what about a sweet treat that boasts excellent protein content as well!  This protein packed pudding contains chia seeds.  Chia seeds are a great source of protein and also have an gelatinous property, making them fantastic for puddings and smoothies.  Give this recipe a try!

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Katherine Horner, MS, RD, LD, NASM-CPT, CES

Surgical Weight Loss Dietitian & Exercise Specialist