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St. Francis Eastside Surgical Weight Loss



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Purpose and Importance of the Liquid Diet

Category Diet, Health

Recently, I’ve received multiple questions about why we have a liquid diet following surgery and/or people who want to skip ahead to solid food. I promise there is a “method to our madness”, which I wanted to further explain. Following any type of stomach or gastrointestinal surgery, it is very important to gradually progress the Read More…

Diabetes Forecast Recipe-Blueberry Chili Chicken

Category Diet, Health

Check out this delicious recipe from Diabetes Forecast: Ingredients Sauce 4 tsp. olive oil, divided 1 large shallot, minced 2 1/2 cups fresh blueberries 1 chipotle pepper in adobo sauce (from a can), diced 2 Tbsp. fresh lime juice 1 Tbsp. brown sugar 1 Tbsp. fresh minced mint 1 tsp. fresh lime zest 4 boneless, Read More…