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St. Francis Eastside Surgical Weight Loss



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Chicken and Capers

Category Diet, Health

This is a super easy, fast dish that is a favorite in my normal cooking rotation.   Ingredients:  2-3 Chicken Breasts 1 can artichoke hearts (quartered) 1 package sliced mushrooms 2-3 Tbsp capers and juice   Directions:  1. Cut chicken into 1 inch chunks.  Heat pan (I like to use my cast iron skillet) and Read More…

Apps to keep you on track

Category Diet, Exercise, Health, Surgery

I recently received the fall issue of my Food & Nutrition magazine from the Academy of Nutrition and Dietetics.  Inside they listed some new apps that can help patients and dietitians alike.  Apps can be a great way to help you stay on track and motivate you.  Here are a few apps that can be Read More…