St. Francis Eastside Surgical Weight Loss

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Roasted Pumpkin Seeds

Category Diet, Health

It’s almost Halloween and many of us are preparing with costumes, decorations and pumpkin carving.  Remember, when you’re carving your pumpkin don’t forget to save those pumpkin seeds, as they can be a delicious treat! Pumpkin seeds are a good source of healthy fats and are packed with different vitamins and minerals.  For ~85 seeds Read More…

Nutrition Down-FALL

Category Diet, Health

Fall can be an incredible time of year with the weather cooling down and the trees changing colors.  However, Fall can also be a pitfall for many of us when it comes to nutrition.  With the cooling weather we start to crave comfort food and aren’t as motivated to cook and/or exercise.  There are also Read More…