St. Francis Eastside Surgical Weight Loss

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Navigating Holiday Parties

Category Diet, Health

This can be a wonderful time of year with catching up with friends and family, beautiful lights and holiday parties.  Most of these get-togethers typically include food and this time of year has some of the best.  Unfortunately, the consistent overindulging at these events, can lead to our clothes feeling a little tight.  Here are Read More…

Holiday Appetizers

Category Diet, Health

Cooking Light recently did a fantastic article showing different holiday appetizers and how much you can eat for ~150 calories.  I wanted to share some of that information here and add some additional to help you navigate your next holiday party! ~150 Calories 1 Iced Sugar Cookie 9 Jumbo Cocktail Shrimp 38 Olives 11 Roasted Read More…