Cooking Light recently did a fantastic article showing different holiday appetizers and how much you can eat for ~150 calories. I wanted to share some of that information here and add some additional to help you navigate your next holiday party!
1 Iced Sugar Cookie
9 Jumbo Cocktail Shrimp
11 Roasted Walnuts
~2 Large Meatballs
7 Tortilla Chips with Hummus
Remember to eat before you go to parties and fill up on non-starchy vegetables (carrots, broccoli, celery).
Have a happy, healthy holiday season!
Katherine Horner, MS, RD, LD
Surgical Weight Loss Dietitian & Exercise Specialist