Picadillo is a traditional dish in Spain and many Latin American countries. This is a Cuban-style and goes great with cauliflower or rice.  It’s an easy throw together meal with great nutrition and high-protein! Ingredients:  1 lb ground turkey (you can use ground beef if desired) 1 cup diced onion 1 cup diced bell pepper Read More…

Some websites can be fantastic resources for surgical weight loss patients.  However, you do have to make sure you realize that not everyone’s journey is the same and programs can vastly differ.  Below are some great resources, not only for surgical weight loss patients, but healthy lifestyles alike: ObesityHelp Obesity Action Coalition American Society for Read More…