An article in Your Weight Matters Magazine dives into the topic of emotional eating and how our body and minds respond to what we perceive as ‘comfort foods’.  Take a look at this article and let us know what your thoughts are!   Katherine Horner, MS, RD, LD St. Francis Surgical Weight Loss Dietitian & Exercise Read More…

Please join us in welcoming Doctor Calvin Selwyn, Jr., MD to our St. Francis Surgical Weight Loss Team. Dr. Selwyn comes to us from Wisconsin, where he started the St. Michael’s Hospital Bariatric Program. He is a board certified surgeon who specializes in all forms of bariatric surgery that are accepted by the American Society of Metabolic Read More…

Quinoa is a fantastic whole grain that not only has good complex carbohydrates, but also packs in some protein! There are plenty of easy ways to incorporate quinoa into a meal.  A quinoa salad is one of the easiest dishes to make because it requires such few ingredients and can be made so quickly.  It also Read More…