St. Francis Eastside Surgical Weight Loss

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Sustained Motivation

Category Diet, Exercise, Health, Surgery

Staying motivated to stick with health goals can be difficult, even after having a life-changing experience like weight loss surgery.  Simply having the surgery doesn’t mean you are immune to the temptations that we all face.  I want you to print out the next page or take a picture of it.  Keep it with you or Read More…

Tips to make Meal Planning simple

Category Diet, Health

Meal planning is vital to weight loss and weight maintenance.  However, meal planning can be quite a daunting task week after week.  Here are a few tips to make meal planning a cinch: 1. Prepare ahead of time– If you know you’ll have a little more time at some point during the week, make some Read More…