St. Francis Eastside Surgical Weight Loss

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Time Management

Category Diet, Exercise, Health, Surgery

Weight Loss Surgery is a lifetime commitment that requires the individual to manage choices in food intake with adequate protein, portion sizes, drinking plenty of water, enough sleep, and physical activity. In our support group this past week, individuals pre and post weight surgery participated in a time-management activity to uncover obstacles that hinder success with the tool of weight loss surgery. The Read More…

Non-Scale Victories

Category Diet, Exercise, Health, Surgery

Throughout the journey of Surgical Weight Loss, many individuals can get stuck on only focusing on how many pounds they’ve lost according to the scale. However, the SWL tool does much more than just decrease that number. It is important for us to recognize the victories beyond the scale because that is truly where a Read More…