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St. Francis Eastside Surgical Weight Loss



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Online Seminar

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We have officially launched our online seminar!  If you are unable to attend one of our free information seminars on Tuesday night at 6pm, please feel free to watch our online seminar to get started in our program.   Click here to watch our online seminar now! Read More…

Getting in the Green Vegetables

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Many of us struggle with getting in vegetable intake throughout the day.  This is especially difficult when we try to get in a good variety of vegetables with all sorts of different colors because the options are endless.  Green leafy vegetables have abundance of nutrients that can help our bodies, including fiber, folate, antioxidants, Vitamin Read More…

Caffeine and Exercise

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Being a personal trainer, i’ve discussed how I receive a Magazine from NASM (National Academy of Sports Medicine) that has a great deal of excellent tips and information.  The most recent magazine discussed the impact of caffeine on exercise.  I feel as though this is an important topic since athletes are constantly looking for ways Read More…

Walking for Fitness

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Walking can be a great way to improve your fitness and can be done virtually anywhere and anytime.  Intervals can be fantastic to add into walking routines to improve your fitness even further and impact cardiovascular health.  Follow this walking interval routine, based off one by Fitness Magazine, to add some variety and get your Read More…